12 CEUs. Facial Muscles and Aging

Facial muscles and aging. Exercise routine.
Face gymnastics.
Content
Part 1. What is important to know before starting facial gymnastics.
1. Anatomy of youth.
2. Constitutional types and gymnastics
3. The structure of the skull. We are divided mercilessly into women and men.
4. Power mode. Man is what he eats.
5. The foundation of beauty is the human skeleton. Homo erectus - it sounds proud.
b. Why do you need facial exercises? - What does it give to you?
7. Which gymnastics for the face is better?
8. At what age should we start?
9. Rule 15 minutes.
Part 2. Program One - Activation of the muscles of the face.
1. Physiological rationale for initiating gymnastics.
2. Why "Gymnastics without complexes"?
3. Face control.
4. Your body during training.
5. Ten principles of gymnastics.
5. Mirror - how to properly tune this tool.
7. Activation gymnastics for the face.
PRACTICUM:
-(*) Exercise I. We drag ourselves by the hair. Activation of the cranial muscle.
(*) Exercise 2. Tension of the muscles of the head. In search of stars.
Exercise 3. We are surprised. Strengthening the frontal muscles.
Exercise 4. We reduce eyebrow tension. Glabella Improvement.
(*) Exercise 5. Breathe for centuries. Strengthening the upper eyelid.
(*) Exercise 6. Roll out the eyes. Strengthening the circular muscle of the eye.
Exercise 7. Squinting. Strengthening the infraorbital zone.
(*) Exercise 8. Drum sticks. Nose shape enhancement.
(*) Exercise 9. Smile. Strengthening the upper part of the cheeks.
Exercise 10. Balloon. Strengthening the cervical muscle.
(*) Exercise 11. We pull the trunk. Filling and strengthening the upper lip.
Relaxation of the circular muscle of the mouth.
(*) Exercise 12. Smiling at the Sun.
Exercise 13. Pump. Pumping up the circular muscle of the mouth.
Exercise 14. Roll out the lips. Strengthening of the lower part of the face.
(*) Exercise 15. Strengthening the neck. Singer.
Exercise 16. Strengthen the chin. Exercise 17. Gioconda.
Exercise 18. Slaps. Final.
8. Evening meditation "Breath of beauty"
The basics of face gymnastics for women and men.